SheConfidential® Podcast

Black Moms Need Self-Care Too feat. Ashley Swain

July 28, 2022 Charlene Ketchum w/ Ashley Swain Season 5 Episode 66
SheConfidential® Podcast
Black Moms Need Self-Care Too feat. Ashley Swain
Show Notes

Ashley Swain, motivational speaker and self-love coach, joins the SheConfidential podcast to discuss the importance of Black moms prioritizing self-care.

CONVERSATION HIGHLIGHTS

  • Discerning the parts of your story to share publicly. 
  • Accepting that everyone won't support your healing journey. 
  • The value of emphasizing personal accountability over focusing on haters.
  • Balancing personal accountability with self-compassion and grace. 
  • How a mother’s self-care benefits the entire family.


CONTENT WARNINGS
mentions suicide, some profanity


GUEST
Ashley Swain 
Motivational Speaker and Self-Love Coach


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ACKNOWLEDGEMENTS
Episode artwork and video production by Eye AM Media https://www.eyeammedia.com/. Follow on Instagram @eyeammedia