Anxiety: Hiding In Plain Sight feat. Twanna Carter Artwork

SheConfidential® Podcast

Conversations about entrepreneurship tend to center around the "feel good" ish highlighting money moves along with the non-monetary wealth building benefits. Money isn't everything but money can change everything and not all of it is for the good. Quiet as it's kept, many entrepreneurs are struggling. Entrepreneurship frequently requires long and/or unpredictable hours which take a toll on relationships and all aspects of health including physical, mental, and sexual. Especially if you're a Black woman because you were probably carrying a high stress load even before you started your business! How often have you neglected your family, sleep, and basic self-care because you had to prioritize work? Did you have a resource for real conversations about how to navigate business when that same business is wreaking havoc in your life? If you're like way too many people in business, you probably suffer in silence and for the most part, wade through entrepreneurship trying to figure everything out on your own. But this "go at it alone" approach can end now. The SheConfidential podcast features conversations with Black entrepreneurs keeping it real about their wins and hurdles - both personal and professional. Guests share their life lessons and experiences so that you can achieve your business gains faster, with fewer losses and pains. These conversations will remind you that you're not alone and you're more prepared than you probably know. And most importantly, you will be energized and enlightened to make strategic moves that will put you on track to be part of the 25% of entrepreneurs whose businesses thrive 15 years or more. New episodes are released each Thursday on your favorite podcast app and YouTube. Make sure you subscribe/follow so that you don't miss any of the gems.

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SheConfidential® Podcast

Anxiety: Hiding In Plain Sight feat. Twanna Carter

May 26, 2022 • Charlene Ketchum w/ Twanna Carter • Season 5 • Episode 55

Twanna Carter, licensed professional counselor and clinical therapist and certified hypnotherapist joins the SheConfidential podcast to discuss all things related to anxiety in high-achieving successful Black women. This conversation will arm women with the insights they need to listen to their bodies, work with their health care provider, and make changes to improve their health and well-being.

CONVERSATION HIGHLIGHTS

Describes the five responses to anxiety.
Identifies health conditions associated with anxiety.
Explains how stress can contribute to a woman’s weight gain.
Offers strategies to manage anxiety.
Notes the impact of sleep deprivation (and sleep anxiety) on anxiety.
Provides tips for navigating visits with health care providers.

CONTENT WARNINGS
none

GUEST
Twanna Carter
Licensed Professional Counselor
Licensed Clinical Therapist
Certified Hypnotherapist
Professional & Personal Coach

https://linktr.ee/DrTwannaCarter (coaching services)
https://jbccounselingandconsulting.com/ (counseling services)
https://twitter.com/DrCarterCoach (coaching services)
https://www.linkedin.com/in/drtwanna-carter (coaching services)

RESOURCES

https://borislhensonfoundation.org/ (Taraji P. Henson’s foundation)
https://www.cliniciansofcolor.org/
https://therapyforblackgirls.com/
https://therapyforblackmen.org/
Geronimus, A.T., Hicken, M.T., Pearson, J.A. et al. Do US Black Women Experience Stress-Related Accelerated Biological Aging?. Hum Nat 21, 19–38 (2010). https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2861506/ (research Charlene mentioned in the episode)

RELATED EPISODES
Passion, Purpose, & Pivoting In Healthcare feat. Dr. Omolara Uwemedimo, Season 4, Episode 47, Watch here https://youtu.be/ZSUSVPGx9BY

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ACKNOWLEDGEMENTS
Episode artwork and video production by Eye AM Media https://www.eyeammedia.com/. Follow on Instagram @eyeammedia