Neuroscience, Spirituality & Emotional Health feat. Dr. Sylvia Bartley Artwork

SheConfidential® Podcast

Conversations about entrepreneurship tend to center around the "feel good" ish highlighting money moves along with the non-monetary wealth building benefits. Money isn't everything but money can change everything and not all of it is for the good. Quiet as it's kept, many entrepreneurs are struggling. Entrepreneurship frequently requires long and/or unpredictable hours which take a toll on relationships and all aspects of health including physical, mental, and sexual. Especially if you're a Black woman because you were probably carrying a high stress load even before you started your business! How often have you neglected your family, sleep, and basic self-care because you had to prioritize work? Did you have a resource for real conversations about how to navigate business when that same business is wreaking havoc in your life? If you're like way too many people in business, you probably suffer in silence and for the most part, wade through entrepreneurship trying to figure everything out on your own. But this "go at it alone" approach can end now. The SheConfidential podcast features conversations with Black entrepreneurs keeping it real about their wins and hurdles - both personal and professional. Guests share their life lessons and experiences so that you can achieve your business gains faster, with fewer losses and pains. These conversations will remind you that you're not alone and you're more prepared than you probably know. And most importantly, you will be energized and enlightened to make strategic moves that will put you on track to be part of the 25% of entrepreneurs whose businesses thrive 15 years or more. New episodes are released each Thursday on your favorite podcast app and YouTube. Make sure you subscribe/follow so that you don't miss any of the gems.

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SheConfidential® Podcast

Neuroscience, Spirituality & Emotional Health feat. Dr. Sylvia Bartley

June 02, 2022 • Charlene Ketchum w/ Dr. Sylvia Bartley • Season 5 • Episode 56

Dr. Sylvia Bartley, neuroscientist, advocate, and author joins the SheConfidential podcast to discuss the intersectionality of spirituality, neuroscience, and emotional health. This conversation will arm women with the inspiration they need to make small sustainable shifts to heal their bodies and live better.

CONVERSATION HIGHLIGHTS

How we can process our emotions without being overwhelmed by them.
Positive impact of transformative volunteering.
The link between stress, gut health, and food.
Ways to strengthen immune system function through food.
The impact of chronic or ongoing stress on our health.
Tips for improving emotional health.
Dr. Bartley's book "Turning the Tide: Neuroscience, Spirituality and My Path Toward Emotional Health".
The conditioning that has contributed to the unhappiness of so many Black women.
The importance of celebrating all of the gifts and strength we've inherited from our ancestors.

CONTENT WARNINGS
Discussions about police brutality, depression, and trauma

GUEST
Dr. Sylvia Bartley
Senior Director Health Equity Medtronic
https://sylvia-bartley.com/

Podcast: https://podcasts.apple.com/podcast/id1604245782?mt=2&app=podcast&ls=1
Purchase Dr. Bartley's book here https://www.amazon.com/Turning-Tide-Neuroscience-Spirituality-Emotional/dp/1504378008/
LinkedIn: https://www.linkedin.com/in/sylvia-bartley-bsc-hons-phd-9a911b2/
Instagram: https://www.instagram.com/commmunityshow/?hl=en

RESOURCES

Geronimus, A.T., Hicken, M.T., Pearson, J.A. et al. Do US Black Women Experience Stress-Related Accelerated Biological Aging?. Hum Nat 21, 19–38 (2010). https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2861506/ (research Charlene mentioned in the episode)
Listen to Charlene's interview on Dr. Bartley's podcast here https://podcasts.apple.com/us/podcast/the-power-of-purpose-with-charlene-ketchum/id1604245782?i=1000558403968

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ACKNOWLEDGEMENTS
Episode artwork and video production by Eye AM Media https://www.eyeammedia.com/. Follow on Instagram @eyeammedia